WE TRANSFORM LIVES
BY GIVING RESULTS

Scientifically designed fitness programs to guarantee success

7-DAY FREE TRIAL

JOIN NOW


WE BRING OUT
THE STRONG IN YOU

Strengthen your muscles and improve your body composition

7-DAY FREE TRIAL

JOIN NOW


PROGRESSION–BASED
PROGRAMS FOR YOUNG & OLDER ADULTS

Strength training group classes with nutrition coaching

7-DAY FREE TRIAL

JOIN NOW


WE TRANSFORM LIVES
BY GIVING RESULTS

Scientifically designed fitness programs to guarantee success

7-DAY FREE TRIAL

JOIN NOW


WE BRING OUT
THE STRONG IN YOU

Strengthen your muscles and improve your body composition

7-DAY FREE TRIAL

JOIN NOW

FAT LOSS

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High-performance workouts and nutrition coaching.

MUSCLE BUILDING
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Strength Training targeting each muscle group

ENDURANCE TRAINING
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High intensity interval training to increase your heart rate, and keep at it.

We established Strong Side Studio because we wanted to help our members change their lives in impactful and sustainable way. Strength training that targets every single muscle group during the week, with a combo of High Intensity Interval Training (HIIT) to increase your heart rate and improve your VO2 max.
Our trainers will keep you motivated and encouraged so that you get maximum workout to get the most out of your training in every session. We will push your limits and you’ll see results that you never thought were possible!.

Working out should be on your terms because life is busy enough and your time is precious. So we’ve designed a gym for people like you who want to get results without spending hours at the gym.

STRONG SIDE STUDIO

  • No lock-in contracts or joining fees
  • Free on-site parking
  • Airy & spacious gym
  • New workouts daily
  • Quality equipment
  • Life-long friendships
  • Exercise with MyZone Heart rate monitor
  • Student and Senior Discount

Opening Hours

Monday - Thursday Friday Saturday
6AM - 10:30AM
5:30PM - 7:30PM
6AM - 10:30AM
6PM - 7PM
8AM - 9AM