CLIENT 1
- Starting Weight: 89 Kg
- Finished Weight: 82.8 Kg
- Lost: 7.1 Kg Body Fat: 6.8%
- Muscle Gain: +600 gm
- Visceral Fat: Down 3 Levels
Lose that weight, gain muscle, get stronger in a healthy and sustainable way. Our body transformation is designed to deliver real results in short periods of time, no matter what your age, fitness level or condition is, we will make it happen!!!
We don't use a one-size fits all approach. Our expert coaches will consult you and set realistic goals for your challenge. Don't worry we will set all your macros for you.
Whilst educating you on calorie and macro control, so you know exactly which foods to have throughout the challenge.
You will get the access to our Facebook Challenge page where you will be a part of Strong Side Challenge community. Our members and coaches are here to support and inspire you. Our coaches will provide you with daily nutritional feedback. Here you can also learn healthy eating habits/tips from other members and get inspiration which will keep you on track throughout the challenge.
Inbody scans are backed by science and trusted globally in measuring fat, muscle, and total body water. Scans provide clear picture of how your body composition will be changing during the challenge and allow you to assess results.
Our training sessions are 45 mins long and designed by expert coaches to help you achieve your fitness goals. We can track your progress... so you know you're pushing yourself every workout.
Your calories and macros are based upon the goals you chose, we will teach you how to eat and prepare your meals without excluding important food groups. You’ll gain an understanding of how clean eating transforms your body.
You have more than just your coaches with you, you have the whole Strong Side community behind you! The Strong Side way is to support and inspire each other and we will all be backing you to achieve your goals.
Our Coaches with do the hand-holding for you throughout the challenge. They will check daily every little aspect of your life like, what you eat & drink, how you train, how you rest & sleep, how you feel emotionally & physically. They will shadow you like a personal trainer at your service so that they can monitor you to achieve the results you are after. Our coaches will also answer all your questions in person and on our Facebook group. You’ll see lots of tips from our Coaches every single day of your challenge. You've got this!